Physique Mastery Program

COMING SOON!

Short track your progress with the Physique Mastery Program

Detailed lessons and instructions for:

Course Content

Introduction - 1 Week Primer

Welcome - What to Expect

What You Will Need - Equipment, Memberships & Tools

Assessing & Tracking Body Composition

The 5 Performances Hindrances

HINDRANCE SERIES - Mobility - What is it and why is it important

Recovery & BioHacking

SPECIAL LESSON: Foam Rolling - How to do it and why

SPECIAL LESSON: Supplementation - Ideal sups to be optimal

SPECIAL LESSON: Heat Therapy - Sauna, Steam Rooms & Hot Baths

Training Tips

Progressive Overload - Explained Simply

Nutrition

Setting Up Your Optimal Structure - Why it is so important!

SPECIAL LESSON: Eating Out, Drinking & Snacking Adjustments

SPECIAL LESSON: Should I Focus On Daily Macros Targets OR Meal Macro Targets?

SPECIAL LESSON: Appetite & Satiety - How to feel full for longer

COMING SOON

Occlusion (Blood Flow Restriction) Training

High Foot Leg Press

Dumbbell Chest Press

Cold Therapy - Ice Baths & Cold Showers

Goal Setting & Getting Started With Your Nutrition

SPECIAL LESSON: Sleep - How it relates to diet and body composition changes

Energy Bars - How To Be Optimal

SPECIAL LESSON: Train Harder by Recovering Better

HINDRANCE SERIES - Physical Injuries - How to master them

Daily & Weekly Checklists

Motivation - How to get yourself to do things

Optimal Nutrition & Training For Results

Recovery & Biohacking 101

SPECIAL LESSON: Recovery Equipment

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