HOT TIP: I talk slow… If you want to speed up the video’s to 1.5x or so – look for the play speed setting in the video menu.
HOT TIP: I talk slow… If you want to speed up the video’s to 1.5x or so – look for the play speed setting in the video menu.
INPUT:
– Calories consumed (food) has a certain amount of energy
– That energy comes into the body and must be used or stored
BODY:
– The body will store this energy in a few locations (blood sugar (BENCH), muscle / liver sugars (FRIDGE), and stored body fat (FREEZER))
– Once the muscle and liver (FRIDGE) storage capacity is reached – energy is stored as fat (FREEZER) and fat sells expand
OUTPUT:
– Calories burned as energy
– Everyone burns different amounts of energy depending on various factors
– Once a calorie deficit is achieved – the body will start taking energy out of storages – resulting in some fat loss
Cardiovascular Health:
– Lowers Inflammation and poor health biomarker (LINK)
– Decreased risks of cardiovascular disease and all cause mortality (LINK)
Cognitive Benefits:
– Boost in BDNF (LINK)
– Reduced risks of cognitive decline (LINK)
Hormone Support:
– Massive boosts in growth hormone (LINK, LINK 2)
Muscle Retention:
– Up to 37% more muscle retention when inactive (LINK)
Aid Detoxification:
– Helps body excrete toxic substances such as heavy metals (LINK)
Increased Endurance:
– Potential 32% increase in endurance (LINK)
Reduced Aches And Pains:
– Reduced aches and pains (LINK)
Improved Mood:
– Reduced anxiety (LINK)
– Noted anti-depressive effects (LINK)
How to use the Sauna / Steam Room:
~ Start with 10-20 min
~ Increase duration when comfortable
~ Add cold shower in between sittings
~ Listen to a podcast or read if possible
