An Introduction to Bio-Hacking
A client came in to see me today and revealed a revelation she had while implementing a nutrition plan I had written for her. Her body composition scan revealed some amazing changes. In just four-and-a-half short weeks, she had achieved 3.5 kg of fat loss and a significant increase in muscle mass. The real "reward" for my client however, was the fact her energy, focus, concentration, and willpower had all improved. We began to discuss the fact that she was starting to notice some of the physiological changes you get from improving your nutrition and lifestyle. I explained to her that these changes happen
