Personalised Eating Plans
Each program is designed with one clear goal
- Fast Weight Loss - Maximum Fat Loss
- Shred - Lose Body Fat & Retain Muscle Mass
- Maintain - Body Recomposition
- Bulk - Growing & Building Muscle
Because every body is unique and has different requirements
Specific To Your Goals
- Fast Weight Loss
- Shred
- Maintain / Recomp
- Bulk / Muscle Gain
Choose Your Eating Plan
- Intermittent Fasting
- 3 Meals Per Day
- 4 Meals Per Day
- 5 Meals Per Day
Choose Your
15 Meals
Various macro balanced health meals for you to choose from
Know Exactly How Much To Eat
Calories, protein, fats, carbs, meal targets and meals
Nutrition Education
Learn how nutrition works so the journey is more flexible & sustainable
Why Personalised Nutrition Plans?
Create the best version of yourself
Imagine
If You
Could
Know exactly how much to eat, eat large delicious meals, achieve your body composition goal, & learn the truth about nutrition.
How would that change your life?
I’m here to help you cut the learning curve by calculating your nutrition for you, in a style that fits your lifestyle, with meals that you choose.
Personalised Eating Plans are like blueprint to fast track your results in a style of eating that you choose.
PROVEN RESULTS
Specific To Your Goals
Choose Your Eating Plan Style
Choose 15 Meals To Get You Started
Know Exactly How Much To Eat
Nutrition Education Included
Specific To Your Goals
Tailored To You And Your Goal
Everyone has unique energy requirements
In order for the Personalised Eating Plans to be created, you will need to provide details about your body composition, activity levels, goal, meal choices and dietary style.
Choose your specific goal
Fast Weight Loss - Maximum Fat Loss
Want to lose the excess kilos? Fast Weight Loss is for those wanting to maximise fat loss. This is recommended for those with more to lose
Shred - Lose Body Fat & Retain Muscle Mass
Want to tone up or shred to a lower body fat percentage? This goal is for those wanting to lose fat, whilst retaining as much muscle and strength as possible!
Maintain - Body Re-composition & Sports Performance
Want to improve your body composition whilst staying around the same weight? Maintain is for those who want to increase strength, performance, drop body fat and aid in muscle gain.
Bulk - Gain Weight & Muscle Mass
It's time to grow! Bulk is for those wanting to pack on muscle, improving strength and increase performance! You will be eating extra calories to support the growth of more lean body mass
Choose Your Eating Plan
The Best Diet Is The One That You Can Stick To
Fast & Feast: Shredding Program
Intermittent Fasting explained simply! Many people try to use intermittent fasting but fail to see amazing results.
Mastering your nutrition plus intermittent fasting can be a supercharged combo for success!
We use the classic 16:8 style of intermittent fasting which is 16 hours of fasting and 8 hours of feasting!
Available in:
- 2 Large Meals & 1 Snack
Recommended For:
- Fast Weight Loss
- Shred
- Maintain
Baseline Eating Plan
This is the classic healthy eating structure that professionals have used for decades. Learn how to eat appropriately for your goal which will form your ‘baseline’, then you can modify from the baseline to produce further results.
Available in:
- 3 Meals Per Day
- 4 Meals Per Day
- 5 Meals Per Day
Recommended For:
- Fast Weight Loss
- Shred
- Maintain
- Bulk
Choose 15 meals!
Eat What You Love and Still Get Results
What good is a diet plan that you don’t enjoy? Choose 15 meals from our healthy meal list to get you started. All of the meals are:
- Nutritionally Balanced
- Support Health
- Support Performance
- Support Muscle
- Promote Satiety - Feeling Full
You are not limited to these 15 meals; with the skills you will learn from the eating plan, you will be able to build other meals.
Know Exactly How Much To Eat
Calories, Macros, Meal Targets & Meals - All calculated for you!
One massive barrier to eating healthy is figuring out all the calculations and structure that is needed for success.
You can eliminate all the guesswork and time consuming calculations & let a nutritionist do the hard work for you
- Calories
- Macros
- Meal Targets - Macros & Calories
- 15 Meals Calculated For You
Nutritional Education Included
Enjoy a complimentary 30 page nutrition briefing to improve your knowledge and skills
Basics of Nutrition Explained
Weight Loss & Gain Explained
How To Follow The Nutrition Plan
How To Build Other Meals
How To Include Cheat Meals
How To Train For Optimal Results
Goal Setting and Tracking
How Fast To Expect Results
Supplement Guide
Shopping Guide
Where are you starting from?
Personalised Nutrition can help you get to your goal body composition
Your goal may depend on your current body composition
Although we all have unique goals, generally most people sit within one of these four main body composition types.
Here are some recommended goals for each(Personalised Eating Plans)
Underweight
Recommended Goal:
- Bulk
Overweight
Recommended Goals:
- Fast Weight Loss
- Shred
Average
Recommended Goals:
- Fast Weight Loss
- Shred
- Maintain
- Bulk
Muscular
Recommended Goals:
- Shred
- Maintain
- Bulk
What is included?
Personalised Nutrition include everything you need to make your transformation!
- Initial Consult - 30 min
- InBody 570 Body Scan (if you are local)
- Personalised Eating Plan
- Program Guide w/ Nutrition Education (30 pages)
- Nutritional Cheat Sheet For Meal Prep
- 15 Calculated Meals
- Supplement Guide
- Training Guide
- Shopping Guide
- Adherence Checklist
- Ongoing Support
Total Value = $639 AUD
Get started for one easy payment – $199 AUD
Available Worldwide – No Contracts – Any Experience Level – Prices set to increase in 2021
Why Wait?
Let Us Help You Achieve Your Goal!
LET'S CHAT
WANT TO CHAT ABOUT YOUR GOAL? FILL OUT THE FORM AND WE WILL ARRANGE A TIME TO TALK
BUY NOW
PURCHASE ONLINE TO GET THE PROCESS STARTED. YOU WILL BE CONTACTED WITHIN 24 HR WITH INSTRUCTIONS
LOCAL
BOOK IN NOW AND COME SIT DOWN WITH A NUTRITIONIST - YOU ALSO GET A FREE INBODY SCAN
Have a question? Unsure about how it works?
Lets schedule a call and talk about how Found My Physique can help you
